Breathwork & Meditation

Let's start with a guided meditation following by a variety of breathing techniques. You deserve to learn about the breath & the benefits. The goal of pranayama is to strengthen the connection between your body and mind. According to research, pranayama can promote relaxation and mindfulness. It's also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function....and even Creativity!!!

It involves a series of deep breathing exercises and other techniques that aim to control inhalations and exhalations, and sometimes include breath retention

BLISS Breath.

Pranayama

We will be controlling inhalations & exhalations including breath retention.

... breathe together ...

You'll not only feel good during the Our Session Together, AND after,

the BENEFITS have Long-Standing results...LIFE JUST GETS BETTER

I have achieved a level of education and experience that permits and enables me to help those in need. As an Art Teacher since 2008 & a Yoga Teacher/Therapist since 1994, I have acquired invaluable skills to help others.

The 32+ Year journey has led me to understand the abilities one must have to help those in need of the mind/body connection through meditation, breathwork & movement.

EXPERIENCE... SILENCE ...

Enhances every Aspect of Your Life

As a Therapeutic Art Facilitator, achieving a sense of Oneness is optimal through invaluable skills that engage individual to find their best selves. I facilitate that process.

RELAX & DESTRESS through Meditation Using the Brush, Canvas & Paint to Relax, Renew & Rejuvenate.

*Destress

*Unwind

*Build Self-Esteem

*Unity

*Inner Soul Immersion Sessions

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. I do my best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.